Alkaline water: Health benefits and side effects of alkaline water 

Alkaline water: Health benefits and side effects of alkaline water

We all know that if anything is good for our body then it is also bad. In the same way, it is not only good for our body but also causes harm. As you all may know that water is very beneficial for health and in many research it has been discovered that the body remains disease-free from this water. This is the secret of aging in the body And increases the metabolic rate in the body. It keeps the disease like cancer away from the body.

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What is alkaline water? 

PHA level is very good in this water.PHA is a number that indicates that the alkaline level is between 0 and 14. If its level is 1, it means water is very acidic. And if its level is 13, it means water is very alkaline. Alkaline water slowly dissolves the acid in the body. Alkaline water typically has a pH of 8 or 9.

What are the benefits of alkaline water –


You all know that alkaline water has many more properties than plain water. Many people work all day and many people work a lot. Some people sweat in the Gym this type of water is very beneficial for those people Because this water hydrates their body for a long time. This water makes your skin beautiful and glowing. There are many types of antioxidants in it, which remove the other substances from the body. Magnesium and calcium are found in abundance in such water. This type of water has a very good capacity to fight terrible diseases like cancer.

Side effects of alkaline water – 

As I told you, the things that benefit us, some of them have side effects too. Along with the proof that its water is healthy, it also damages the body. This type of water also has some side effects. The biggest side effects of this water are that it makes the body weak. Apart from this, there are many types of bacteria in our stomach, this eliminates them. Nowadays, things are prepared to clean the water in all the companies, due to which this water is also contaminated.

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