Whenever there is talk of better fruit, only one name comes on our tongue and that name is Banana. Yes, friends, eating bananas is very beneficial. Bananas are considered to provide a lot of energy. If you also have a fit body and a healthy life in life, then you must know the valuable benefits of banana. Bananas are counted among select tasty and beneficial fruits. (Benefits of Bananas)
Banana is more nutritious than other fruits, as well as a good energy substitute. But apart from this, bananas have many properties, which are very beneficial for your health. There is a misconception among some people that the consumption of bananas makes a person fat. It is necessary to do workouts with banana intake. If you do fewer workouts and consume more than the prescribed amount of banana, then your body fat can increase.
Often, people eat bananas more hungry, fast, or eat breakfast in the morning, but if you know about these benefits of banana, then you will want to eat daily. Bananas contain nutrients such as thymine, riboflavin, niacin, and folic acid. If you consume bananas at the right time and in the right amount, you can get many benefits in your body. Today we will give you some interesting information related to banana
How to Use Banana
- 1. Banana Shake
- 2. Banana-Avocado Smoothie
- 3. Banana-Avocado Muffin
- 4. Banana tea
12 Depression free Health Benefits of Bananas
Many people are troubled by obesity. Using banana to overcome obesity also proves very beneficial. Most people have digestive problems at this time. Our deteriorating lifestyle and eating out are the main reasons for this. Bananas have many benefits for digestive health. Banana is rich in fiber, which helps keep the digestive system fine. Due to fiber, food is digested properly and the process of sewage becomes easier. Banana relieves constipation problems in the stomach. You should consume Isabgol bhusi or banana with milk every day while sleeping. By doing this, you will get relief from constipation and gas problems in the stomach.
Much research has shown that the consumption of banana gives relief to patients of depression. Banana contains such protein that makes you feel relaxed. This is the reason that the depression patient gets relief whenever they eat bananas. This is also very beneficial for mental health. It is a nutritious and brain-enhancing diet. This contains tryptophan amino acids that produce serotonin hormone. Because of this, the mood is good, stress, depression, restlessness ends and sleep is also good. It contains potassium, which can relieve stress by controlling blood pressure. In addition, it also contains vitamin-B and according to a report, vitamin-B supplementation can play an important role in reducing occupational stress and increasing work capacity.
Banana proves to be very beneficial in the condition of diarrhea. For this, grind banana, bell kernel and sugar candy in equal quantity and take two spoons three times a day, diarrhea is cured. After the children have diarrhea, toast the kernel and add honey to it and feed it. Banana can work as an effective medicine for diarrhea. It is rich in fiber and can help relieve diarrhea by controlling the fiber bowel movement.
Friends, as we told you earlier, diseases like diabetes bother us due to deteriorating lifestyle and wrong eating. To control this, you should eat a banana daily. banana is very beneficial for diseases like diabetes. If you have diabetes, then it should be eaten daily. This reduces the sugar level. Do consult your doctor once before eating it. It is rich in nutrients like fiber. It contains a unique blend of many bioactive compounds including fiber, resistant starch, vitamins, minerals, phytochemicals, and antioxidants, which can fight type 2 diabetes.
5. High blood pressure
Busy lifestyle, improper diet, and stress lead to many diseases. The same disease is a high blood pressure problem that is happening to everyone these days. Earlier this problem was seen only in elderly people, but nowadays it is happening to the younger generation as well.
Banana helps in reducing the level of bad cholesterol by correcting blood circulation. This has a direct effect on reducing blood sugar. Moderate consumption of banana is useful for minimizing the risk of cardiovascular diseases and hypertension. A low amount of banana in our daily diet can keep at bay heart problems and high blood pressure.
In today’s time, everyone wants to look young. By using chemicals, it does not look natural on our face and our skin starts to get old. We can also use mangoes to avoid this problem. The problem of pimples increases in summer. Face wash, scrub, cream found in the market all have chemicals somewhere. Use a banana shake to remove pimples. It is also used to remove wrinkles. Nowadays all women have some skin related problems like having pimples or wrinkles or many other problems. In this case, it is important that you should use a banana shake.
7. Increases energy
Must feed bananas to children as it is a treasure of nutrients, vitamins, and minerals which growing children need. Bananas can be fed to the child from 6 months after birth. Eating two bananas keeps your body energized for 90 minutes. If you are a sportsman or practice any sport, then banana will be very beneficial for you. Banana should be eaten during breaks during the game, so that energy remains constant.
8. Better Immune System
Becoming a strong immune system has become the most important job today. You all are well aware that our immunity must be strengthened due to this terrible epidemic. We are doing many experiments to strengthen the system and at the same time, we should also consume a banana. It is very important to remain strong in immunity to fight against disease and infection. If your immunity is weak, then normal physical problems can also bother you. You do not need to worry about it. Banana is rich in immune boosters like Vitamin-A and C.
9. Morning sickness
Although morning sickness is not a disease, showing too much carelessness about it can also be dangerous. There are many types of changes in the body in pregnancy and morning sickness is due to that change. If morning sickness persists for a long time, it can have a bad effect on the child as well. Women face vomiting and nausea in this problem. Banana can play an important role in getting rid of this problem. Banana is rich in vitamin B6, which will help you get rid of morning sickness. For this, you should include banana intake in your diet daily.
10. Reduce Cholesterol Level
In today’s age, due to a deteriorating lifestyle and improper diet, cholesterol levels would have high. Many diseases also increase due to an increase in cholesterol levels. People take different types of tablets for diseases which also have many side effects. In this way, you can consume a banana.
11. To Weight Loss
Today most people are struggling with obesity due to deteriorating routines and lifestyle. Nowadays people have lost control over food. Due to excessive fatigue and work, people start eating large amounts of food. This habit of overwriting increases obesity. In such a situation you should consume banana to lose weight.
If you want to get good health, then along with your food, it is also necessary to complete your sleep. At the same time, there are some people who do not get good sleep even if they want to. It is necessary to live a healthy life in such a way that a human being as well sleep with good nutrition. The banana will help you get a good sleep. This delicious fruit contains ingredients called serotonin and melatonin, which can help you get enough sleep.