Nowadays everyone likes to have long and thick hair, everyone has their own different hairstyles. Long hair plays an important role in the beauty of girls and women. But these days due to increasing pollution and the use of chemical products, a large num of hair loss and hair fall is happening. Hair is considered an important part of beauty. Tips For Hair Growth
Everyone desires to have thick and beautiful hair. But it is also a fact that to make hair long, shiny, beautiful, and dense, they have to take great care And in today’s runaway filled life, we are not able to take so much time to take care of hair. Our Instagram official page
In today’s time, many types of soaps and other things are being used for hair care. From these, hair starts falling prematurely instead of getting nutrients, as well as becoming white. In this article, we are giving our readers some important information about hair maintenance, which can be used to make hair strong, dark, and shiny.
How Quickly Does Hair Grow ( Tips For Hair Growth )
1. Mild Shampoo and Conditioner
As you all know, many types of shampoos are sold in the market. which have their own different side effects due to which the hair is damaged. Chemical-filled professional shampoos damage your hair rather than harm them. Sodium lauryl sulfate SLS is a very harmful chemical that is used to create foam in shampoos, which makes the hair dry and weak by snatching the natural oil of the hair. So as far as possible use mild shampoo and conditioner to wash your hair.
2. Use protein (Tips For Hair Growth)
For this, you will first need to change your shampoo. For this, it is very important to keep the right amount of protein in the body. So include protein elements in your diet. When our hair is deficient in protein, they start to look dry and lifeless. Therefore, use shampoos containing keratin and silk protein to strengthen and give a special shine to the hair.
3. Essential amino acids
To make hair beautiful and long, you have to adopt some measures so that you can eliminate this problem from the root. The use of amino acids is one of them. These amino acids are called essential amino acids, known as phenylalanine, valine, tryptophan, methionine, histidine, and lysine. Essential amino acids are very essential for hair follicles to maintain hair growth. This means that if there is a deficiency of these amino acids in the body, the follicles are not able to produce hair fiber, which causes hair thinning and loss, in severe cases, it can also bring baldness.
4. Take vitamin supplements
Vitamin is the most important element to overcome the problem of hair, if you have a lot of vitamins in your body then you will not have to get entangled with these problems.
Vitamin A: Vitamin A is the key ingredient for hair beauty, which keeps them long, thick, and soft. Its deficiency first affects the hair, they appear lifeless. 1000 to 4000 units of Vitamin A are needed in the body.
B complex: In the absence of B complex in the body, hair starts turning white and falls weakly. Once the B complex is replenished in the body, the hair starts to become black and strong again. Pantothenic acid found in the B complex plays an important role in darkening white hair. Para amino benzoic acid and folic acid are also helpful in darkening hair.
Vitamin C: Due to the deficiency of Vitamin C in the body, hair becomes dry. Dry crust settles on the scalp skin, weakening the hair roots and causing hair fall.
Vitamin D: Vitamin D in the body keeps hair thicker, longer, and healthier.
Vitamin E: This vitamin stimulates the body’s sex hormone androgen, which helps to make hair beautiful, thick, shiny.
Diet tips for hair growth
1. For oily hair
Magnesium – You will have to try many ways to eliminate problems related to your hair and bring shine to your hair, but if you are not getting the right result then you need to pay attention to diet. For this, things rich in magnesium should be consumed.
Eggs – We all know how beneficial egg is for our hair. Eggs are considered a very good home remedy for healthy hair. Consuming eggs or applying it on hair strengthens our hair. Actually, our hair needs more protein to stay healthy, which we get from eggs. Our body definitely needs zinc. Consuming zinc-rich foods can control the production of sebum in the body. Zinc supplements are easily available in the market. Apart from this, zinc is also found in fish, dry fruits, grains, eggs, and legumes.
2. For dry hair
Omega 3 – It is very important for hair, you should consume it every other day. Omega-3 fatty acids make your hair shaft and hair follicles. Not only this, but it is also good for the brain as well as beneficial for tissues and skin. this – is found in flax seeds, walnuts, salmon, tuna, college, Brussels sprouts, white mustard oil.
Use Biotin keratin Supplements – If you will consult hair doctors for the treatment of hair, then most of them may recommend you to take biotin. Biotin produces a protein called keratin, which leads to hair growth. Much research has shown that more biotin intake helps to improve hair growth in people with biotin deficiency. Explain that eggs contain zinc, selenium, and all hair-forming nutrients, so experts also recommend including eggs in your diet for stronger and healthier hair.
Spinach – For hair care, you should consume spinach regularly; Spinach is essential for making the body healthy as well as for the health of the hair. Plenty of iron and vitamin A in spinach helps in making sebum in the skin glands. Let us know that sebum is an oily substance that helps to moisturize the scalp to keep the hair healthy.
Sweet potato – If you want to provide strength to your hair, then consuming sweet potato daily will prove very beneficial for you. Sweet potato is a good source of beta carotene. The body converts beta-carotene into vitamin A, making your hair healthy and shiny. Including it in your diet daily will benefit you a lot.