Due to today’s lifestyle and our food habits, everyone is struggling with some diseases. The biggest reason for this can be our weak immune system. A better immune system is needed to keep the body healthy. You will know that to increase the body’s immune system, a good lifestyle is needed. So today we will talk about how we can make our immune system strong. The immune system helps in removing the bad germs of our bodies. In such a situation, it is necessary to make some changes in catering to stay fit. For this, we have to include such substances in our diet that make the immune system strong. So let’s get started ( Foods that increase immunity )
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Top 5 Foods that increase immunity
See, in this blog, we will introduce you to some substances that make the immune system strong. But the quantity of these substances will be different for all the individuals. It would be good to consult your dietitian about this.
You must consume broccoli to strengthen your body’s immune system. Apart from Vitamin A and Vitamin C, antioxidants are found in it. This immune system enhancer is such a that you can do in your daily diet. Vitamin C works to strengthen the immune system in the body and prevent infection in the body.
We consume turmeric in some form every day. Whether it is through lentils, through vegetables, or through any other dish. You will be surprised to know that turmeric, which appears in the form of powder, is also very useful in strengthening the immunity. The anti-inflammatory properties present in turmeric are helpful in strengthening the immune system.
Vitamin C present in oranges helps to keep the cold away. this fruit should be eaten when there is a cold, this disease is cured quickly. At the same time, orange helps in strengthening our immune system. Vitamin C acts as an antioxidant and repairing damaged cells in the body as well as fighting free radicals. Orange also strengthens the body’s immune system.
Spinach is also very rich in vitamin C. Along with this, many nutrients are also found in it. It prevents our body from getting infected. Spinach or broccoli is also equally healthy.
We also told you about yogurt in another blog: how it boosts immunity. Curd has more calcium than milk. It has many types of probiotic properties that work to enhance the immune system.