Surya Namaskar: Benefits of Sun Salutations

Surya Namaskar: Benefits of Sun Salutations 

Surya Namaskar is considered the best of all Yogasanas. Whether you do any exercise or not, but if you salute the sun even once a day, then all your diseases will be finished one by one. This practice alone is able to give the benefit of complete yoga exercise to humans. 

Surya Namaskar is considered a very beneficial yoga practice for health. In this, standing in a quiet place is to greet the sun. We all know that our body needs exercise in order for the body to function properly. You must have noticed often that if you do not use a machine for a long time, it stops, or it does not work properly.

Similarly, due to sitting in one place in our body, there is rust. If there is any way to get rid of all these things, that is yoga. Not only can you improve the health of your body through yoga, but it also fills your body with energy, leaving you lazy. At the top of yoga, someone’s name is Surya Namaskar. 

What Is Surya Namaskar?

By the ancient sages of India) it is said that different parts of the body are governed by different deities (divine sensations or divine light). The Manipur Chakra (located behind the navel which is also the center of the human body) is related to the Sun. The Manipur Chakra is developed by the continuous practice of Surya Namaskar. Due to which the creativity and intuition of the person increase. This was the reason why the ancient sages gave so much emphasis on the practice of Surya Namaskar. 

12 asanas is in Surya Namaskar

There are 12 asanas in Surya Namaskar. Which affects every part of the body. Surya Namaskar should be done in the morning by facing the sun because the sun gives us energy. All of these have different benefits on the body. The immune system is strong. There is no lack of energy in the body. maintains health and the body remain disease-free. Surya Namaskar has many benefits for the heart, liver, intestine, stomach, chest, throat, legs, and all the organs of the body. Surya Namaskar greatly benefits all parts of the body from head to foot.

Benefits of Sun Salutations  

1. Immune system 

We have also emphasized on strengthening the immune system many times in our earlier blog. Right now there is a danger of epidemic in the world, due to which had more deaths. The direct outbreak of this virus is on our immune system, so we have to strengthen like this. Bacteria that live in our organs directly affect our immune system. In this way, by doing Surya Namaskar, you can strengthen your immune system. Surya Namaskar increases the memory and calms the nervous system.

2. High blood pressure 

Busy lifestyle, improper diet, and stress lead to many diseases. The same disease is a high blood pressure problem that is happening to everyone these days. Earlier this problem was seen only in elderly people, but nowadays it is happening to the younger generation as well.
Sun Salutations help in reducing the level of bad cholesterol by correcting blood circulation. This has a direct effect on reducing blood sugar. A low amount of sun salutations in our daily diet can keep at bay heart problems and high blood pressure. While using the sun salutation, you use every part of your body, which increases the attack of blood in your body. When this happens, the body is full of energy throughout the day. 

3. Good Digestion

Everyone has problems related to digestion during the summer season. Our digestive power would have not good due to our improper diet. Due to poor digestion, problems like acidity, constipation begin. To get relief from problems like constipation, you should be daily Sun salutations. In such a situation, we can get a lot of relief from daily sun salutations. The verb of these aasans improves the digestive system by eliminating the bacteria living in our intestines.

4. Reduce stress

In this age of today, everyone is struggling with stress. Sometimes it happens when you are under a lot of stress. You don’t understand what to do then.  sun salutations reduce symptoms of anxiety and depression. While breathing the sun, one should take a long breath, due to which the body relaxes. Doing this removes restlessness and tension and calms the mind. Surya Namaskar is also effective in controlling anger, it keeps the balance of the body, keeps the mind calm, and makes you feel good all day.

5. Helpful in reducing weight 

If you are troubled by increasing weight and obesity, start doing it. It also helps in reducing weight as well as cholesterol levels. Doing the sun salutations every morning will reduce weight continuously. Dieting as fast as you can to lose weight, so fast, dieting does not help. If done fast, it can be your best cardiovascular workout. By doing this, the emphasis is put on every part of the body, due to which the fat there slowly starts to melt. If you are fat then do sun salutation every day. 

Develop Your Sixth Sense with Sun Salutations 

By doing yoga, your body becomes completely free. Vata, Pitta, and Kapha Dosha are pacified by doing this. This causes the body to move away from the stressor towards spiritualism.
With the regular practice of Surya Namaskar and meditation, the Manipur Chakra increases from almond shape to palm-shaped. This development of the Manipur Chakra, which is also called our second brain, makes us more clear and focused by developing our transitions. The shrinking of the Manipur Chakra leads to depression and another negative state.

Many benefits of Surya Namaskar are to keep our body healthy and mind calm, that’s why all yoga experts lay special emphasis on the regular practice of Surya Namaskar.

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